30-day Brain Health Challenge

BE BRAIN
POWERFUL®

The #BeBrainPowerful campaign brings awareness, community and research together to address one of the world’s most pressing healthcare challenges — cognitive decline and dementia.
Align with Risk Reduction methods, based on the groundbreaking FINGER study, to prevent or delay cognitive decline through lifestyle changes. The more you know now, the better you are equipped to maintain a healthy brain.

Join our 30-Day Brain Health Challenge
with Geras Solutions. Free of charge.

WHY are we doing this challenge

LET’S MAKE
BRAIN HEALTH
TOP OF MIND.

We believe brain health is incredibly important for women of all ages to prioritise as women with dementia outnumber men 2 to 1 around the globe.
In Sweden, more than 160,000 Swedes are currently living with dementia and is estimated to cost at least 63 billion SEK per year. The Swedish National Board of Health and Welfare, Socialstyrelsen, predicts that 270,000 individuals will live with a diagnosed dementia by the year 2030.

Steps to follow

BE BRAIN POWERFUL®

Download the app

Download the Geras Solutions app,
and create an account. Select the Be
Brain Powerful challenge and ensure
to accept post notifications.

Follow the daily
challenge

Come back to the app every day to get
your daily challenge and tips on how to
improve your brain health. Remember
to mark your challenge when
completed.

improve your health
and help researchERS

By prioritising your brain health,
you will also be helping researchers
gain new insights and perspectives
with your profile’s data. What
could be better than that?

Geras
Solutions

Geras empowers individuals through an ecosystem of digital solutions focused on dementia support. Geras Solutions aims to transform the lives of millions impacted by dementia around the globe via an easy-to-use mobile health platform.

Join our 30-Day Brain Health Challenge
with Geras Solutions

Testimonials

See what other women who have done the challenge say about it.

Prof. Miia Kivipelto

We can prevent dementia. I believe that more than 30% of all cases of Alzheimer’s disease are related to factors that can be affected, such as blood pressure, depression, diabetes, and physical activity. This is a conservative assumption.

Anna Karlström

We at Manifest Stockholm are incredibly proud to work with the Be Brain Powerful campaign as good brain health affects us all!

Gunilla Nordberg

The Swedish Dementia Foundation works actively for a more dementia-friendly society. Spreading knowledge about what we as individuals, both men, and women, can do to reduce our risk of getting a cognitive disease is urgent and important.

More About BEBrainPowerful®

About us

TO BE BRAIN
POWERFUL®
AT ANY AGE.

It is estimated that more than 50 million individuals around the globe are currently living with dementia. Keep in mind that 75% of those individuals never receive a diagnosis or support. That is why Geras Solutions and Swedish Care International have decided to join together, with other partners, to bring you this campaign.

our partners

Our latest stories

Instagram

#BRAINGOALS

Meryl Comer of Women Against Alzheimer’s hosted me on her #podcast Alzheimer’s Talks today...a terrific conversation about the landscape of this disease and how it disproportionately impacts women. Link in bio. #bebrainpowerful womansdaymag usagainstalzheimers #braingoals
#downstagemediapod #womansdaymag #womansday #kindness365 #magazines #magazine  #women #womansday #editorinchief #magazine #writer #editor #journalist #newyorkcity #nyc #womanslifestyle #journalism #media #news #art #likeforlike #likesforlikes
...

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Women are twice as likely to develop Alzheimer’s as men. Every day for the next 30 days I will highlight the choices I make every day to help my brain, like art! Research has shown that arts produce a broad spectrum of benefits ranging from fine motor skills to creativity and improved emotional balance. 💜 What do you do to protect your brain? #bebrainpowerful #braingoals #womenagainstalzheimers #airforceacademy #airforcechapel #nikandmedc ...

40 6

Former First Lady, Laura Bush inspired us all with her grace, humor, generosity and knowledge about #brainhealth in conversation with Susan Spencer Editor in Chief womansdaymag #braingoals #bebrainpowerful #youareflawless ...

34 2

Posted withrepost • marilyns_legacy We’re collaborating with the BeBrainPowerful campaign to encourage women everywhere to take the 30-Day Brain Health Challenge – 30 days of tips on steps you can take to keep your brain healthy. Join us and let us know you signed up! #braingoals https://bebrainpowerful.org/home-1/#join-us
#bebrainpowerful #brainhealth #alzheimers #dementia
...

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Posted withrepost • marilyns_legacy marilyns_legacy is a proud partner of bebrainpowerful and we hope you’ll join us for the 30-Day Brain Health Challenge! Follow bebrainpowerful and sign up using the link in their bio! #braingoals #womensbrainhealth #bebrainpowerful #brainhealth #alzheimers #dementia #marilynslegacy #advocacypartner ...

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Follow bebrainpowerful on IG to learn more about the launch of WomenAgainstAlzheimer’s bold new campaign, #BeBrainPowerful! #braingoals #stopalz #wewontturnback #brainhealth ...

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marilyns_legacy has partnered with bebrainpowerful for the 30-Day Brain Health Challenge. Will you join us!? Find the link in our bio! What words describe what it means to you to #bebrainpowerful ? #longevity #endlesspossibilities #independence #braingoals #brainhealth ...

11 2

This is why we are making a concerted effort to stay hydrated! #bebrainpowerful #brainhealth #braingoals ... We have partnered with bebrainpowerful and hope you’ll join us on the 30-Day Brain Health Challenge. See link in our bio to sign up today!!!! 💦 🧠 ...

27 2

Join the 30-Day Brain Health Challenge! #neuralwarriors #braingoals #bebrainpowerful #brainhealth Posted withrepost • bebrainpowerful #ICYMI Last Tuesday Jill and Brooks made an appearance on the joyofmom Facebook #coffeechat. They chatted about the brain health challenge, and the movement to make everyone more brain healthy!
Check it out now on the Joy of Mom Facebook page under videos!
...

14 0

We’re collaborating with the BeBrainPowerful campaign to encourage women everywhere to take the 30-Day Brain Health Challenge – 30 days of tips on steps you can take to keep your brain healthy. Join us and let us know you signed up! #braingoals https://bebrainpowerful.org/home-1/#join-us
#bebrainpowerful #brainhealth #alzheimers #dementia
...

15 0

marilyns_legacy is a proud partner of bebrainpowerful and we hope you’ll join us for the 30-Day Brain Health Challenge! Follow bebrainpowerful and sign up using the link in their bio! #braingoals #womensbrainhealth #bebrainpowerful #brainhealth #alzheimers #dementia #marilynslegacy #advocacypartner ...

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Our wish for 2019 is that all women find more ways to improve their work/life balance, manage stress, and focus on their own wellness - including brain health! #braingoals #mywishforwomen2019 #brainhealth #bebrainpowerful #marilynslegacy bebrainpowerful ...

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Follow bebrainpowerful on IG to learn more about the launch of WomenAgainstAlzheimer’s bold new campaign, #BeBrainPowerful! #braingoals #stopalz #wewontturnback #brainhealth ...

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Don’t miss the bebrainpowerful launch at 530pm TODAY on Instagram live. First Lady laurawbush will be there, will you!?! #alzheimers #dementia #brainhealth #braingoals #endalz #bebrainpowerful #marilynslegacy #stopalz #womenshealth ...

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Join our 30-Day Brain Health Challenge
with Geras Solutions. Free of charge.